Monthly Archive: December 2020

Identifying the signs of addiction in secretaries

In any corporation, organization or business, secretaries are a valuable inclusion and their importance cannot be overstated.

Secretaries are individuals who have special attributes that other employees might not have. And due to this, they are highly susceptible to getting addicted.

A good number of secretaries do not know how to handle stress and this is why a lot of them start abusing alcohol, drugs and the likes that helps them handle stress. With time, these secretaries begin to rely on these substances to help them work for longer hours than usual.

It is difficult to tell if a secretary is addicted because they do a good job at masking it. However, you can tell if your secretary is addicted so that they can seek help as soon as possible.

First off, if you notice that your secretary behaves in an intoxicated manner, there is a chance he or she is addicted. This is one of the most apparent signs of intoxication. At this point, the secretary fails to mask this effect making it obvious to anyone who cares to be observant.

If you notice that your secretary reeks of alcohol or any unknown substance, watch them well, there is a huge chance that they are addicted. And at this point, it is vital for you to step in and assist them in seeking help.

Another obvious sign of addiction in secretaries is reckless behavior. If your secretary who is normally meticulous starts to behave and attend to tasks with reckless abandon, then they are secretly battling addiction.

When you closely observe the way they talk and act, you will see that they are addicted and alongside struggling with their mental health.

In addition, if you observe that your secretary is beginning to behave secretly, there is a huge sign that they are addicted. Most times, addicted individuals lie about their activities because they want to engage in their addiction.

If you know any secretary who behaves queerly, you need to find out what’s happening and encourage them to seek help.  

5 Health tips for secretaries to care for themselves

Secretaries are the set of professionals who are often underrated. Almost everyone expects secretaries to perform their duties optimally not minding what they are encountering at the moment. This is one of the reasons why secretaries have problems with their health because of the stress and workload.

It is vital for secretaries to take care of their health so that they will be able to deliver as expected.

Here are five health tips for secretaries:

Take lots of water

Water is an essential source of fuel for our bodies and it is more beneficial to take lots of water instead of drinks and the likes. Taking much water is one of the best ways to remain active and hydrated. When you are dehydrated, it would be difficult for you to properly focus in the workplace.

Proper hydration eliminates decreased cognitive abilities, slower reaction time, reduced concentration etc.

Sleep for seven/eight hours

Secretaries find it challenging to get enough sleep because of the workload which often rolls over to the next day. However, it is vital that secretaries prioritize their night sleep over anything. When you sleep more, you eliminate fatigue, short temper, lack of sleep, focus and the likes.

More so, sleeping well helps to improve your immune system which reduces the chances of being sick.

Take balanced diets

There are a truckload of benefits that come with eating well. For one, you can be sure of falling ill less often. Also, you will have more energy to complete tasks without experiencing fatigue. If the habit of eating balanced diets is not implemented, it would affect the complementary efforts of other health practices.


To complement your health habits, you need to exercise regularly. Secretaries are prone to developing health-related problems because they sit down almost throughout the day. However, when you exercise to keep active, you will remain healthy and fit.

Take breaks

When you are too busy at work, you become stressed. And if you fail to relax without putting much pressure on yourself, it would be easier for you to deliver optimally.